I’LL BE REALLY PROUD OF YOU! Our words are powerful and in many cases contagious.  Sometimes in the heat of the moment we say something that we can’t take back.  Once it slips out, it is out forever.  However on the flip side our words are often used for encouragement and inspiration… Many years ago […]

The Power of Cheese Cake

THE POWER OF CHEESE CAKE!  When we take time out of our life to let others know how much you care about them by doing something nice, it makes a lasting impression.  This impression hopefully stays with that person for an hour or two and then it is back to the grindstone, pedal to the […]

What keeps me motivated?

I find myself starting out with great intentions on turning the table for a healthy new way of living.  Then 1 to 2 weeks into it I find myself drifting back to those old habits which then lead to feelings of guilt, depression, anxiety and more.  So what can keep me motivated?  For me that […]